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U.S. help, available now: Call or text 1-800-MY-RESET. Free, confidential, 24/7. In a crisis, call or text 988. In an emergency, call 911.

Guides

Plain, practical guides. They are general information, not medical, legal or financial advice.

How to stop betting on sports: a practical first week
Sports betting self-exclusion: how it works
How to block betting sites and apps on your phone

18+. Fair Catch is for adults. It has no betting, odds or links to betting sites.

Fair Catch is a self-help tool. It is not medical care, counseling or financial advice, and it is not a substitute for professional help.

1-800-MY-RESET is the National Problem Gambling Helpline, operated by the National Council on Problem Gambling. 988 is the Suicide & Crisis Lifeline. Both are independent of Fair Catch.

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