Sports betting self-exclusion: how it works
This guide is general information, not medical, legal or financial advice. If betting is hurting you or someone close to you, call or text 1-800-MY-RESET.
Self-exclusion is a way to ban yourself from betting. Once you're enrolled, licensed operators are supposed to block you from opening or using accounts. It's voluntary, and many people find it a useful barrier.
The main types
- Single sportsbook. Most betting apps offer limits, time-outs and account closure, and many also have a formal self-exclusion process. These can have different rules, so ask which brands, products and locations each one covers.
- State programs. In states with legal betting, the state regulator usually runs a self-exclusion list that covers licensed operators in that state. Some programs cover online betting only; others also cover casinos. Coverage differs by state.
- Blocking tools. These aren't self-exclusion, but software such as BetBlocker or Gamban can block betting sites and apps on your devices.
How to sign up
Rules differ by state. To find your state's program, see the National Council on Problem Gambling's state list or call 1-800-MY-RESET. Some states let you enroll online; others need an in-person visit or a signed form. You may need to show ID and choose a length of time.
What to expect
- Lengths vary by state, often from months to years, and some offer lifetime options.
- Ending it early is usually hard or not allowed. That's by design.
- In some states, betting while self-excluded can mean forfeited winnings, or trespass charges at casinos.
- A state list generally covers only operators licensed in that state. If you live near a state line or travel, you may want to enroll in more than one state.
- It doesn't block unlicensed offshore sites. A device blocker can help with those.
Pair it with other support
You can combine self-exclusion with blocking tools, a game-day plan, and support from people you trust or a counselor.
Need to talk now? Call or text 1-800-MY-RESET (1-800-697-3738). Free and confidential, 24/7. Get help.
Fair Catch is a planned app for iPhone for stopping or cutting back on betting. Get one email at launch.